TRACKING YOUR HEALTH
WHAT YOU CAN TRACK
WHY TRACK YOUR PROGRESS?
Health and wellness is not a “set and forget” kind of thing. It takes time to recognise and appreciate progress and improvement, so our HEALTH TRACKER is designed to be a valuable and accurate record of your supplementation journey. Regularly recording changes over time will be beneficial in identifying trends and movements in your overall sense of wellness and vitality, which may inform whether any recalibration of your supplementation formulations is needed.
HOW TO USE THE TRACKER
From the ACCOUNT menu option you will see ‘Health Tracker’ and ‘Add a Health Update’ links. There are 3 components of a Health Update:
1 – A short title summarising how you feel.
2 – Rating boxes for 6 KVIs (Key Vitality Indicators) and overall rating.
3 – A comment box where you can add meaningful notes to add value to the ratings.
WHEN TO ADD UPDATES
The timing of your updates is up to you. We suggest you post an initial update at the time of your first order so you have a record of how you are feeling before starting your supplementation. After you’ve given the formulations time to take effect, add ongoing updates ahead of re-ordering or taking the questionnaire again. We recommend adding an update at least once every 60 days.